Coconut oil is one of the, if not the healthiest natural saturated fats you can buy. It has several thyroid promoting effects. It contains short and medium chain fatty acids which stimulate the immune system and help to modulate blood sugar. Coconut oil is an antioxidant, antifungal and antibacterial meaning that it works much like [...]
Do you qualify for the G.P Referral Scheme?
The role of physical activity in the prevention and management of ill health has led to its inclusion in a number of key health policy documents, including The NHS Cancer Plan and National Audit Office Tackling Obesity in England. G.P. Referral Schemes are one intervention that can be [...]
Three Steps To Fitness Success
Ever wanted to get fit, but didn’t know where to start?
There are three common steps to success in achieving any of your goals, but these become particualry relevant when it comes to fitness;
1st Step
Just thinking about trying something new such as Getting Fit is the 1stphase, we call it pre-contemplation or the thought process. This proves that the [...]
NaturalE – The ‘New You’ Starts Here.
NaturalE is a new Weight Management Programme that will help you to reach and sustain your ideal weight
The programme will take place over a period of 13 weeks with a 90 minute session every Tuesday between 9:45am and 11:15am.
The first half of each session will consist of a weigh [...]
I think it is very relevant at the moment to discuss childrens health and fitness, especially after last nights TV program ‘Spoilt Rotten’ brought to light the amount it costs the NHS to treat children for illness and injuires that could of completely been avoided.
Obesity, rotting teeth and passive smoking were just some of the [...]
