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	<title>Torquay Paignton Brixham Torbay Devon - News Reviews Events Business &#187; Health &amp; Fitness</title>
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		<title>High blood pressure: How to improve your levels</title>
		<link>http://talktorbay.com/high-blood-pressure-how-to-improve-your-levels</link>
		<comments>http://talktorbay.com/high-blood-pressure-how-to-improve-your-levels#comments</comments>
		<pubDate>Thu, 19 May 2011 12:03:22 +0000</pubDate>
		<dc:creator>Brian Ellicott</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://talktorbay.com/?p=6519</guid>
		<description><![CDATA[
							
							
						Taking a blood pressure reading is one of the most fundamental health tests carried out, both by medical professionals and those who work in the fitness industry such as myself.
So why is monitoring blood pressure so important?
One of the concerns with having high blood pressure (hypertension) is that quite often, people do not realise they [...]


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<li><a href='http://talktorbay.com/first-blood-to-torquay-united-after-convincing-first-leg-win-over-shrewsbury' rel='bookmark' title='Permanent Link: First blood to Torquay United after convincing first-leg win over Shrewsbury'>First blood to Torquay United after convincing first-leg win over Shrewsbury</a></li>
<li><a href='http://talktorbay.com/coconut-oil-the-best-health-product' rel='bookmark' title='Permanent Link: Coconut Oil- The Best Health Product?'>Coconut Oil- The Best Health Product?</a></li>
</ol>]]></description>
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		<item>
		<title>Did you spot the face?</title>
		<link>http://talktorbay.com/did-you-spot-the-face</link>
		<comments>http://talktorbay.com/did-you-spot-the-face#comments</comments>
		<pubDate>Sat, 02 Apr 2011 18:18:48 +0000</pubDate>
		<dc:creator>chrisbatchelor</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Babble]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://talktorbay.com/?p=6071</guid>
		<description><![CDATA[
							
							
						On my last post I uploaded a photo and asked if you could find the 16 faces, how did you get on? Seeing faces in this photo is quite subjective, you may have seen a different number of faces to a friend, or another reader. The reason for this is, as humans our brains are [...]


Related posts:<ol><li><a href='http://talktorbay.com/meet-chris-batchelor' rel='bookmark' title='Permanent Link: Meet Chris Batchelor.'>Meet Chris Batchelor.</a></li>
<li><a href='http://talktorbay.com/are-you-sad-when-the-sun-doesnt-shine' rel='bookmark' title='Permanent Link: Are you SAD when the sun doesn&#8217;t shine?'>Are you SAD when the sun doesn&#8217;t shine?</a></li>
</ol>]]></description>
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		<title>Meet Chris Batchelor.</title>
		<link>http://talktorbay.com/meet-chris-batchelor</link>
		<comments>http://talktorbay.com/meet-chris-batchelor#comments</comments>
		<pubDate>Thu, 17 Mar 2011 14:41:32 +0000</pubDate>
		<dc:creator>chrisbatchelor</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://talktorbay.com/?p=5864</guid>
		<description><![CDATA[
							
							
						Hello!
Well here’s a little introduction all about me. I thought that would be a good place to start, seeing as this is my first post for Talk Torbay. My name is Chris Batchelor, I’m a hypnotherapy and NLP practitioner based in Torquay. I help people with all sorts of personal change issues including, stopping smoking, losing [...]


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</ol>]]></description>
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		<title>What your fat says about you&#8230;</title>
		<link>http://talktorbay.com/what-your-fat-says-about-you</link>
		<comments>http://talktorbay.com/what-your-fat-says-about-you#comments</comments>
		<pubDate>Mon, 28 Feb 2011 22:04:17 +0000</pubDate>
		<dc:creator>Brian Ellicott</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://talktorbay.com/?p=5734</guid>
		<description><![CDATA[
							
							
						I&#8217;ve just come back from London and one the most inspiring and thought provoking courses I have ever attended.
The course was Biosignature Modulation, a body composition and hormonal measuring method devised and developed by Charles Poliquin, that has been continually developed since 1982.
Orginally devised to help Olympic athletes get the most from their short off [...]


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<li><a href='http://talktorbay.com/here-comes-the-season-of-the-lbd' rel='bookmark' title='Permanent Link: Here Comes The Season of the LBD…'>Here Comes The Season of the LBD…</a></li>
<li><a href='http://talktorbay.com/high-blood-pressure-how-to-improve-your-levels' rel='bookmark' title='Permanent Link: High blood pressure: How to improve your levels'>High blood pressure: How to improve your levels</a></li>
</ol>]]></description>
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		<title>Breast Cancer…How to reduce your risk</title>
		<link>http://talktorbay.com/breast-cancer-how-to-reduce-your-risk</link>
		<comments>http://talktorbay.com/breast-cancer-how-to-reduce-your-risk#comments</comments>
		<pubDate>Sat, 05 Feb 2011 17:24:25 +0000</pubDate>
		<dc:creator>Brian Ellicott</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://talktorbay.com/?p=5499</guid>
		<description><![CDATA[
							
							
						The big health story this week was the realese of new new figures by Cancer Research UK, showing a sharp increase in breast cancer cases over the past decade.

47,700 women were diagnosed in 2008
5,000 more than a decade earlier, a rise of 3.5 per cent
The numbers affected by the disease have doubled since 1971
The lifetime [...]


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<li><a href='http://talktorbay.com/here-comes-the-season-of-the-lbd' rel='bookmark' title='Permanent Link: Here Comes The Season of the LBD…'>Here Comes The Season of the LBD…</a></li>
<li><a href='http://talktorbay.com/sleep-my-top-tips-to-help-you-sleep-better-tonight' rel='bookmark' title='Permanent Link: Sleep: My top tips to help you sleep better tonight…'>Sleep: My top tips to help you sleep better tonight…</a></li>
</ol>]]></description>
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